This doesn't really belong in this thread, but I sure as hell wasn't going to start a new one just to say this. So....
Originally Posted by AthleteCreator
That's why I love, love, love, love, LOVE reverse band bench. LOL
Nothing feels better than throwing on an extra 50lb. more than your 1RM and being able to press it. Great for your psychy as well!
I did m/e bench last night and finished bench with a single at 275.
Next up was reverse band. I did heavy singles supersetted with narrow med ball push-ups. I managed to finish reverse bands with 330 for a single. woot!