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Old 11-04-2009, 08:53 AM   #30
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This doesn't really belong in this thread, but I sure as hell wasn't going to start a new one just to say this. So....

Originally Posted by AthleteCreator View Post
That's why I love, love, love, love, LOVE reverse band bench. LOL

Nothing feels better than throwing on an extra 50lb. more than your 1RM and being able to press it. Great for your psychy as well!
I did m/e bench last night and finished bench with a single at 275.

Next up was reverse band. I did heavy singles supersetted with narrow med ball push-ups. I managed to finish reverse bands with 330 for a single. woot!


There is nothing "smart" about a 3rd attempt deadlift.
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