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Old 11-04-2009, 08:07 AM   #26
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by MattB View Post

Muscleandbrawn-From everything my professors have told me your body can only hold so much. I know 3-5g is what is reccommeded. I would think if it was not retained in the muscle your body would try and flush it out since you wouldnt be using it. I'm also not aware of how much water creatine would actually pull into the muscle? I know carbohydrates is 2.7g of water with every gram of carb. Now if we are talking that high of a ratio then I could definetly see a gain/loss from consumption. Just my thought on it.
What I'm talking about is the body reacting to a change in diet and bringing in water to handle the extra digestive load. Like when you have a brutal diet diet, and your body holds water to handle to processing, and the next few days you're back on the wagon and flushing out a ton of water.
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