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Old 11-04-2009, 12:39 AM   #10
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Quote:
Originally Posted by jwood View Post
Hey man, great workout, you are very strong, I watched some of your vids and you did awesome work there!! What kind of training split do you do?
Thanks. I do 3-4 days a week training. Right now it looks something like :

Tuesdays- Bench press, Press assistance work, stability work

Thursdays-Squats, Deadlifts, and some compound assistance work such as front squats, or good mornings, then some power cardio

Saturday Events typically some form of Clean and Press, followed by event variations

Rest or stretch the others days, may do light cardio when I please.

I do it this was so I can rest pretty well and not kill my body so much.

I am doing Wendlers 5/3/1 on my bench, squat and deadlift and on my deload week for that I will do heavy events training. Right now events will be more for cardio and technique.

I like to focus my strength training on compound movements and use assistance work to just assist so I plan on alternating it a lot.
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