Originally Posted by jwood
Hey man, great workout, you are very strong, I watched some of your vids and you did awesome work there!! What kind of training split do you do?
Thanks. I do 3-4 days a week training. Right now it looks something like :
Tuesdays- Bench press, Press assistance work, stability work
Thursdays-Squats, Deadlifts, and some compound assistance work such as front squats, or good mornings, then some power cardio
Saturday Events typically some form of Clean and Press, followed by event variations
Rest or stretch the others days, may do light cardio when I please.
I do it this was so I can rest pretty well and not kill my body so much.
I am doing Wendlers 5/3/1 on my bench, squat and deadlift and on my deload week for that I will do heavy events training. Right now events will be more for cardio and technique.
I like to focus my strength training on compound movements and use assistance work to just assist so I plan on alternating it a lot.