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Old 11-04-2009, 12:17 AM   #6
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Tuesday November 3rd 2009

Bench Press
195x5
225x5
255x10* pr

CG Bench* low rest sets *less then 2 minutes each
205x3
225x3
245x3

Db Floor triceps extensions

40x12
45x15
50x8

Pull ups

close grip neutra lx 5
*Used a thick hammer curl bar to get more width
3 sets of 5

Dips
Slow pause and contractions
4 sets of 5

Incline Bench stability work

Odd amount of reps with a 50lbs keg and 30lbs dbs (flyes, presses, etc.)

Notes* Slowly getting back in the swing of things, hit a nice rep pr on the bench so no complaints.
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