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Old 11-03-2009, 12:42 PM   #21
MattB
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Creatine will help hold water intracellular or within the muscle which is what we would want to help deliver nutrients etc. I used creatine up to and including some the day of my show. I was holding no water whatso ever. Plenty of other natural bodybuilders do this as well. I stopped all supplements for about a week or two after my show and didnt lose any weight from not using creatine anymore. Was you diet changed,fluids reduced,weigh at a different time? Their are so many different things that can cause a change in weight.
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