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Old 11-03-2009, 12:10 PM   #20
AthleteCreator
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Quote:
Originally Posted by MattB View Post
-Creatine does not cause you to hold tons of water(My biggest pet peeve)
I would like to see some supporting evidence on this one.

I've used several different creatine brands/variations over the years and every single time with every single brand, I have retained 5lb. of water weight.

How do I judge this? Well, as soon as I'm done with a loading phase, I'm magically 5lb. heavier. When I decide to cycle off for a little bit, I magically lose 5lb.
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