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Old 10-28-2010, 10:50 AM   #24
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,354
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Thursday Cycle 1, Week 1

Military Press
135x5
145x5
155x11
I wanted 12 on this but I am satisfied with 11, these felt awesome!

Dips
BW x 10, 10, 12, 12, 15

Pull ups
BW x 5 sets x 10 reps

Cable Lateral Raise
30x2x12

Bicep Curls 2x15 not sure what weight I did

Overall a really great workout, I am just kinda concerned about deadlifts tomorrow. My legs are still really sore, but I am hoping they are better by tomorrow. I can push it back to saturday, but I would rather not do that. I think I will just go in and crush it!
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