Originally Posted by NTO
Ok. At the risk of being eaten alive by the beasts here...
How do you bulk? Is this just another way of saying "go ahead and get fat?" I'm shoveling down between 3500-4000 super-clean cals / day which is a lot for me ( I think ). Since I'm pretty much a skinny guy it feels like my gut is taking the hit. What is considered normal? Are there guidelines/rules/suggestions on best practices besides "Eat! Eat! Eat!"?
Welcome NTO! and no worries here bro, you won't be attacked here and that kind of behavior and mentality is not welcome. We do joke but are serious about helping each other.
BTB go away!! Your on vacation.