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Old 10-27-2010, 07:24 PM   #16
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Wed- Bench Press day

Wednesday 10/27/10 Bench(WK 2)

Recumbent Bike- 5mins

Bench Press
45x10
95x8
135x5
185x3
225x2
245x1
275x1
300x3(Inzer DD shirt)
310x3(Inzer DD shirt)
320x3(Inzer DD shirt)

2-Board Press(Raw, POR grip)
275x1
295x1
315x missed about half way
Incline DB Press
50x15
60x15

Seated BB Shoulder Press(on Smith)
135x3x10
Side DB Raises
10x12
12x12
15x12

Lying DB Tricep Extensions
25x2x12
30x12
35x10
One-Arm Tricep Pushdowns
30x12
40x12
50x12
each arm

(Good workout today, my bench sets felt pretty easy. All of my working sets felt fast and strong.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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