View Single Post
Old 10-27-2010, 11:28 AM   #19
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,378
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Wednesday Conditioning Day

10 Hill Sprints
I have not ran in a while and my legs were already sore. Very limited rest with these felt good to do some cardio.

Blast Strap work
Mostly core stuff and 2 sets of push ups

Good recovery day, looking forward to getting back in the gym tomorrow. I am really going to take Wendler's advice and only go to the gym 4 days a week, so that I look forward to each workout and can not wait to get back into the gym. So far so good, getting good rest, I really want to crush this competition, and I think I may have found a routine for life!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote