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Old 10-26-2010, 02:24 PM   #13
jwood
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Join Date: Jul 2009
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Quote:
Originally Posted by BendtheBar View Post
The older I get the longer I need to warmup so I'm always curious how others are doing it.
Wendler suggests in 5/3/1 doing:
1x5 at 40%
1x5 at 50%
1x3 at 60%
then work sets

this does not seem like very much warm ups, but I think he also does a lot of foam rolling and general warm ups
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