Originally Posted by BendtheBar
The older I get the longer I need to warmup so I'm always curious how others are doing it.
Wendler suggests in 5/3/1 doing:
1x5 at 40%
1x5 at 50%
1x3 at 60%
then work sets
this does not seem like very much warm ups, but I think he also does a lot of foam rolling and general warm ups