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Old 10-26-2010, 12:36 PM   #11
jwood
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Join Date: Jul 2009
Posts: 6,379
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
That is some insane squatting.

What do your warmup sets look like?
Thanks btb!! My warmups looked like this today and I was tight to start:
135x2x10
225x5, 3
315x4
Work sets

I really do not have a set warm up, I do enough to get loose and I just go on how I feel that day. Most days I do a set of hyperextensions before I squat, but I kinda forgot today so I did an extra set with 135

Quote:
Originally Posted by strkout35 View Post
crazy squatting bro!
Thanks SO, feeling strong.

By the way, my weight is at 222 right now, I weighed in on Friday afternoon. I had no idea I was gaining weight. I definitely see some size coming in, and lately I have been extremely hungry.
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