View Single Post
Old 10-25-2010, 08:04 PM   #15
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default Mon- Squat day

Monday 10/25/10 Squats(WK 2)

Recumbent Bike- 5mins

Squats
45x10
135x5
225x3
275x2
315x1(Belt)
365x1(Briefs, Belt)
405x1(Briefs, Belt)
455x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
495x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
545x missed, stumbled on the walk out
545x1(Full gear) easy down and up
this is the first time in my suit since my meet back in August

SSB Box Squats
140x5
190x5
230x5
the SSB bar is killer!!

Kneeling 1-Legged Leg Curls
50x12
70x12
90x12
each leg
Adducter/Abducter Machine
100x2x20(both in & out)

Hammer Horizontal Calf Presses
180x3x20(2 legged)
90x2x20(1 legged)

Side Cable Crunches
90x15
110x15
130x15
Leg Raises
BWx2xFaliure

(That was it, this is the first time I have been in my suit since my meet back in August. Man I wish my gym had a mono-lift.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote