View Single Post
Old 10-24-2010, 07:00 PM   #8
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

WK1, Quads & Hammies

Squats
135x5 225x5 315x5 405x5 *Trying to set a pace.

Powertec Squat Machine
270x8 360x6 450x6 *Plate weight, not the apparatus.

Front Squats
135x6/6/6 *Having a problem with form, awkward movement for me.

Box Squats
225x15/15 *Below parallel.

Romanian Stiff Legged Deads
135x6 225x5 315x5 405x5

Summo Romanian Stiff Legged Deads - Speed
225x6/6/6/6

Leg Curls
45x40

PWO - XTend, Whey & Food, out of Kre-Alkalyn.

First time with this kind of training, legs are smoked! Thanks Steve.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote