WK1, Quads & Hammies
135x5 225x5 315x5 405x5 *Trying to set a pace.
Powertec Squat Machine
270x8 360x6 450x6 *Plate weight, not the apparatus.
135x6/6/6 *Having a problem with form, awkward movement for me.
225x15/15 *Below parallel.
Romanian Stiff Legged Deads
135x6 225x5 315x5 405x5
Summo Romanian Stiff Legged Deads - Speed
PWO - XTend, Whey & Food, out of Kre-Alkalyn.
First time with this kind of training, legs are smoked! Thanks Steve.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan