Gasper's Phase III
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10-23-2010, 10:57 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Thanks guys, felt great to move those numbers. Chest and arms are smoked...lol
Steve, your lil program worked great! Im going to use through Dec., thanks Bud!
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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