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Old 11-02-2009, 06:40 PM   #22
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by JesseA View Post
Sounds like I need to do some board presses! Only problem is that I don't have a training partner, so is there any way to accomplish this without trying to balance something on my chest while benching? Would I just need to setup a bench in the rack and set the pins a couple inches off my chest?
I board press without a partner. I use a big belt to hold a long chunk of 3x3 wood in place. I set the rack pins just so...so that if I fail, the bar will rest on the rack and I won't die.

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