Originally Posted by jwood
This is so true, the first time I did 2 board press I was able to put on an extra 30 pounds above my bench PR and crush it. I was jacked up for days after that lift!
Sounds like I need to do some board presses! Only problem is that I don't have a training partner, so is there any way to accomplish this without trying to balance something on my chest while benching? Would I just need to setup a bench in the rack and set the pins a couple inches off my chest?