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Old 11-02-2009, 04:28 PM   #19
AthleteCreator
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Quote:
Originally Posted by jwood View Post
If you have not done a lot of board presses you will probably love them, because you can put some extra weight on.

That's why I love, love, love, love, LOVE reverse band bench. LOL

Nothing feels better than throwing on an extra 50lb. more than your 1RM and being able to press it. Great for your psychy as well!
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There is nothing "smart" about a 3rd attempt deadlift.
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