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Old 11-02-2009, 04:28 PM   #19
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Originally Posted by jwood View Post
If you have not done a lot of board presses you will probably love them, because you can put some extra weight on.

That's why I love, love, love, love, LOVE reverse band bench. LOL

Nothing feels better than throwing on an extra 50lb. more than your 1RM and being able to press it. Great for your psychy as well!

There is nothing "smart" about a 3rd attempt deadlift.
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