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Old 10-22-2010, 06:41 PM   #8
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Fri- Deadlift day

Friday 10/22/10 Deadlifts(WK 1)

Warm-Up
Leg Extensions: 30x25, 40x25
Seated Leg Curls: 30x25, 40x25
Pulldowns: 60x12, 75x12

Front Squats
45x5
135x3
155x1
185x1
205x1

Chain-Suspended Rack Pulls(bar suspended from chains, Mid-Shin level)
135x3
225x1
315x1
365x1
405x1(sumo stance) added belt here
455x1(sumo stance)
475x1(conv stance)

Stiff-Legged DL's
225x3
275x3
315x3

Standing Calf Raises
110x3x15(2 legged)
BWx2x20(1 legged)

DB Side Bends
55x15
65x15
75x15
Incline Sit-Ups
BWx2x15

(Great workout today, everything was feeling strong.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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