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Old 11-02-2009, 03:17 PM   #17
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by JesseA View Post
I prefer sumo stance when deadlifting,

When using a wide 'powerlifting' stance for my squat, my hip flexors feel super tight at the bottom of the squat, I'm not really sure what to do to address that. Is a wide squat stance only useful for geared lifters?
Wide stance isn't for everyone, but it depends on eacc person's body. They give me knee issues, so I train more narrow now after nearly 2 years wide. I DO train good mornings very wide though.

If you like sumo, check out John Christy's sumo video...good stuff...I'm sending this to Jwood this week.

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