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Old 10-22-2010, 07:46 AM   #2
glwanabe
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Quote:
Originally Posted by BendtheBar View Post
When someone is not gaining weight, I will ask the following questions (generally because I know they won't know):

1) How many calories and grams of protein are you eating per day?

2) Are you pushing yourself on every set for more reps and weight when possible?

95% of the time the answers are:

1) I don't know. I just eat healthy.

2) No.
Why don't we each go eat a pizza and talk about this a little more.
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