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Old 10-22-2010, 07:43 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,889
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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Default I'm Not Gaining Weight

When someone is not gaining weight, I will ask the following questions (generally because I know they won't know):

1) How many calories and grams of protein are you eating per day?

2) Are you pushing yourself on every set for more reps and weight when possible?

95% of the time the answers are:

1) I don't know. I just eat healthy.

2) No.
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