View Single Post
Old 11-02-2009, 03:09 PM   #16
Uber Brawn
AthleteCreator's Avatar

Join Date: Sep 2009
Posts: 265
Reputation: 100
AthleteCreator is new to the forumAthleteCreator is new to the forum

The Press has GHR and a reverse hypers amongst other wicked awesome powerlifting toys.

They have day passes, punch cards, or monthly memberships. There's no paperwork or anything. Go in, pay your money, get your lift on.

Yup, accessory lifts are what I meant by "be mindful". I use my bench sessions to increase my bench, but the accessory lifts to help the other parts: the hole and the lockout.

I'm a huge fan of plyo push-ups and pin press. For lockout, there's nothing better than board press and reverse band.

There is nothing "smart" about a 3rd attempt deadlift.
AthleteCreator is offline   Reply With Quote