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Old 10-21-2010, 07:08 PM   #7
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Thu- Decline Press day

Thursday 10/21/10 Declines(WK 1)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 12x15, 15x15
Pulldowns: 60x12, 75x12

Declines(pinkies just in from power ring)
45x10
95x8
135x5
185x3
225x2
275x1
295x6
300x6
280x8

Icarian Rows(Close Nuetral-Grip)
100x12
120x12
140x12

Rear Delts on Pec-Dec
40x12
50x12
60x12
Seated Side Raises
5lbs DB's 3 sets of 25

Hammer Curls
15x12
20x12
25x12

Machine Shrugs(static hold)
100x12
120x12
140x12

(Had a pretty good workout. I can tell my upper body hasn't fully recovered from benching Monday, but it's been awhile since I've done bench work twice in a week. So it will probably take my body a couple of weeks to adapt.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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