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Old 11-02-2009, 02:46 PM   #14
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,256
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Watch this video from the Diesel Crew on benching:

They mention getting sore from benching. When I learned proper technique, I could suddenly start to get bicep pumps while benching ...I was working more muscles then chest.

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Last edited by BendtheBar; 11-02-2009 at 02:49 PM.
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