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Old 11-02-2009, 02:46 PM   #14
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Watch this video from the Diesel Crew on benching:

They mention getting sore from benching. When I learned proper technique, I could suddenly start to get bicep pumps while benching ...I was working more muscles then chest.

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Last edited by BendtheBar; 11-02-2009 at 02:49 PM.
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