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Old 10-21-2010, 10:09 AM   #154
jwood
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Join Date: Jul 2009
Posts: 6,391
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday Back and Traps

Single arm plate loaded row
1 plate x 15
2 x 12
2 plus 25 x 10
3 x 8
2 x 15
Used good form on these and tried not to swing my body at all.

Plate Loaded Pulldown
2 plates a side x 15
3 plates x 10
4 plates x 8
3 plates x 15

Shrug
2 plates x 20
3 plates x 15
4 plates x 10, 8

Dumbbell Pullover very light
30x15
45x12
Did this just to stretch out really

That is it, took it pretty easy today and cut back on the volume. Monday will begin a new adventure for me. I will probably bench tomorrow and that will be my last ME day for a while. I will be running 5/3/1 exclusively.
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