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Old 11-02-2009, 09:06 AM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
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What most naturals need to do is stop concerning themselves with every new flashy training theory that comes along and just devote themselves to simply getting stronger for reps on a few basic exercises for each major body part - even to the point of ignoring practically everything else and allowing no distractions from that goal. And if muscle proportion and balance is a priority (which it really always should be) the solution almost always lies in the selection of the proper free-weight compound exercises, not more "exotic" isolation work.
--Casey Butt (an excerpt from my interview with Casey)
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