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Old 10-19-2010, 07:31 PM   #3
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Tue- Squat day

Tuesday 10/19/10 Squats(WK 1)

Warm-Up
Leg Extensions: 30x25, 40x25
Leg Curls: 30x20, 40x20
Reverse Hypers: 25x15, 50x15

Squats
45x10
135x5
225x3
275x2
315x1
365x1(Briefs, Belt)
375x2(Briefs, Belt)
395x2(Briefs, Belt)
415x2(Briefs, Belt)

High-Bar Close-Stance Squats
225x3
245x3
265x3
all raw, no belt

Ultra-Wide Stance Sumo Squats
135x10
145x10

Reverse Hypers
45x12
80x12
105x12

Calf work
Ab work

(Had a pretty good workout, I can't wait to get my new briefs next month. The ones I'm using now is giving me hardly any carry over.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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