Muscle_G's 1/15/11 APF meet log
I am getting ready for a APF meet that is on(or around this date) January 15th in Columbia, SC. Training is gonna look different this time around. I have been discussing training with Wade Johnson and I'm gonna be using alot of his methods for this training cycle. Training split will look like this
please follow along with me
625/450/500 Multi ply
550/400/510 Single ply
Last edited by muscle_g; 10-21-2010 at 07:09 PM.