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Old 10-19-2010, 07:00 AM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Hi MS and welcome to the forum.

Depending on your meals, you might need a casein or whey protein. For whey right now I prefer Scivation Whey, as it's fairly inexpensive and good quality. I'm not using a casein powder so I'll let someone else comment on that.

For BCAA supplementation I usually keep Optimum Nutrition's BCAA caps around have have a few with each meal. My diet is a little looser than most so I like to make sure I am getting my BCAAs. Here is what I use:

BCAA 1000 Caps - 1,000g of Essential Amino Aicds - On Sale Now! | Muscle & Strength
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