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Old 10-17-2010, 02:56 PM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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The important point to make here is that bodybuilders need not be concerned with muscle fiber typing. While it may be important in power sports, track and field, football or other performance sports, the bodybuilder is not trying to develop muscle for a specific task. It is necessary to get a full spectrum of stress on the muscles for maximum growth.
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