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Old 10-16-2010, 06:28 AM   #7
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Dynasty View Post
Thanks BtB will try apply what you said I'll mix up some of my big lifts a bit, I usually do 2-3 sets focusing around the 6rep range with another 2 sets usually around the 8-12 range on my big lifts
That's a solid approach.
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