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Old 10-14-2010, 07:39 PM   #18
jslep
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Quote:
Originally Posted by BendtheBar View Post
My rear lat spread is the worst. I can nail it but I strain myself when holding it too long.
high amounts of volume will help condition you for long strain periods also. you need to practice until it is second nature to you then practice more. and once you think you have it nailed down.........guess what keep practicing.
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