View Single Post
Old 10-14-2010, 01:26 PM   #10
TitanCT
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2010
Location: CT
Posts: 1,415
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default

Quote:
Originally Posted by PCTHATER View Post
GLAD TO HAVE YOU



followed my email... been a member here longer than the other one lol...

nothing much... pretty much maintaining at 230... still using the outline you helped me with... but cheating more to up my cals for a couple weeks... recentlly put on about 4.5-5 lbs. of muscle and wanna keep it

firts two meals are a lock every day...

if some one from work wants to get i bite i go or get take out... having a double turkey on 9 grain honey out veggies and lite mayonaise right now...

after noon meal will sometimes be past over if i ate a hyooouge lunch ( more than 500 cals or so)....

pre a post workout are the same but i have 1 scoop of maltodextrin post work out

evening meal is the same... not eating s much nuts before bed with my bed time shakes...

im very happy though.... i can see a little bit of abs and getting stronger every day...
awesome man. glad its owrkout out for you.
TitanCT is offline   Reply With Quote