View Single Post
Old 10-14-2010, 11:56 AM   #9
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Quote:
Originally Posted by #Maverick# View Post
subbed in man
GLAD TO HAVE YOU

Quote:
Originally Posted by TitanCT View Post
this bish is like a lost puppy!! follows me everywhere i swear!!
sup PCT haha nice work bro. hows the meal plan?
followed my email... been a member here longer than the other one lol...

nothing much... pretty much maintaining at 230... still using the outline you helped me with... but cheating more to up my cals for a couple weeks... recentlly put on about 4.5-5 lbs. of muscle and wanna keep it

firts two meals are a lock every day...

if some one from work wants to get i bite i go or get take out... having a double turkey on 9 grain honey out veggies and lite mayonaise right now...

after noon meal will sometimes be past over if i ate a hyooouge lunch ( more than 500 cals or so)....

pre a post workout are the same but i have 1 scoop of maltodextrin post work out

evening meal is the same... not eating s much nuts before bed with my bed time shakes...

im very happy though.... i can see a little bit of abs and getting stronger every day...
PCT is offline   Reply With Quote