Originally Posted by #Maverick#
subbed in man
GLAD TO HAVE YOU
Originally Posted by TitanCT
this bish is like a lost puppy!! follows me everywhere i swear!!
sup PCT haha nice work bro. hows the meal plan?
followed my email... been a member here longer than the other one lol...
nothing much... pretty much maintaining at 230... still using the outline you helped me with... but cheating more to up my cals for a couple weeks... recentlly put on about 4.5-5 lbs. of muscle and wanna keep it
firts two meals are a lock every day...
if some one from work wants to get i bite i go or get take out... having a double turkey on 9 grain honey out veggies and lite mayonaise right now...
after noon meal will sometimes be past over if i ate a hyooouge lunch ( more than 500 cals or so)....
pre a post workout are the same but i have 1 scoop of maltodextrin post work out
evening meal is the same... not eating s much nuts before bed with my bed time shakes...
im very happy though.... i can see a little bit of abs and getting stronger every day...