Originally Posted by BendtheBar
Strong work. Close grips and front squats are beefy. Congrats on the PRs. Looking forward to seeing you crush a few hundred more.
thanx.. got floor press tonight... expecting another
Originally Posted by jwood
Awesome numbers man, looking strong!
Question: how do you do GHRs on a roman chair?
A: PLACE KNEE HERE... QUADS SHOULD NOT REALLY TOUCH THE PAD
B: FEET GO HERE OF COURSE BUT STAY ON YOUR TIPPY TOES
STARTING IN THIS POSITION, NEVER BEND AT THE HIPS... only pulling yourself with the hamstrings...
it doesnt really help alot with glutes.... but mainly where the hammies meet the glutes
hope this helps... you just cost my company 15 man minutes ... lulz
Originally Posted by rippednmichigan
GLad to see you posting a log up bro, love the title too haha
glad to have you along as usuall