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Old 10-14-2010, 10:43 AM   #6
PCT
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Max Brawn
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Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
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Quote:
Originally Posted by BendtheBar View Post
Strong work. Close grips and front squats are beefy. Congrats on the PRs. Looking forward to seeing you crush a few hundred more.
thanx.. got floor press tonight... expecting another

Quote:
Originally Posted by jwood View Post
Awesome numbers man, looking strong!
Question: how do you do GHRs on a roman chair?
thank you



A: PLACE KNEE HERE... QUADS SHOULD NOT REALLY TOUCH THE PAD

B: FEET GO HERE OF COURSE BUT STAY ON YOUR TIPPY TOES



STARTING IN THIS POSITION, NEVER BEND AT THE HIPS... only pulling yourself with the hamstrings...

it doesnt really help alot with glutes.... but mainly where the hammies meet the glutes

hope this helps... you just cost my company 15 man minutes ... lulz

Quote:
Originally Posted by rippednmichigan View Post
GLad to see you posting a log up bro, love the title too haha
glad to have you along as usuall
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