"You're fat!"... "O yeah, well you're a weak bish!"
I really like this board... lots of great support for lifters here... figured I would post my workouts here for feedback...
I'm currentlly using "a" westside template for my training... I am using it in 3 week waves... I plan all three weeks ahead of time...
In week two of my second wave... I will go ahead and post the first two workouts from this week... with ME bench coming later today...
DE Bench & Assc.
DD Lat Pulldown
ME Deadlift & Assc.
2" Defecit Deadlift
Modified GHR on Roman Chair