Nice topic Steve.
My body reacts very well with finding my LBM and find my macro's off that.
I don't do cheat day's in stead I do re-feeds. Cheats mess with my insolent levels to much and I can't get as ripped.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 10-13-2010 at 08:27 PM.