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Old 10-13-2010, 06:56 PM   #1
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Team Ohio Diet Thread (Show Prep)

I thought since being shredded is such a huge part of competing, we could use a thread to discuss pre-contest dieting, our approaches, and help each other out.

I'm not asking anyone to share their trainer's secrets, just to help each other whenever possible.

Maybe Ripped, Jslep, Rich, Big55, etc. can share some of their experiences and successes/mistakes if they are up for it...
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Last edited by BendtheBar; 10-13-2010 at 09:28 PM.
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