View Single Post
Old 10-13-2010, 05:50 PM   #1
Rich Knapp
Wheelchair Pro
Max Brawn
Rich Knapp's Avatar

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,037
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default Roger Espina - Natural Wheelchair Bodybuilder’s interview with The Freak on Wheels.

Roger Espina - Natural Wheelchair Bodybuilder’s
interview with The Freak on Wheels.

FoW: Roger can you give us a short background on what your life was like growing up?
Roger: Well for me growing up was pretty tough i was pretty much in and out of hospitals all the time and surgeries every year or every other year i couldn't really do what normal kids do while growing up because of all the surgeries and then the recovery when i did recover it was back to school and tried to enjoy as much as i can and did the usual normal things kids did i was never really into much sports or anything i liked them and watched them played a couple but because i couldn't play as much as others i didn't pursue them so that's how i found body building.Also due to much of the things i've been thru and seen its made me mature faster then others so i was always more mature and didn't see much eye to eye with many younger kids at the time i was pretty much always doing my own thing.

FoW: Can you tell us how you came to be in a chair and a bodybuilder?
Roger: Well i was born with Spina Bifida and i have had several surgeries growing up 11 to be exact and how i became a body builder was i started lifting weights with my dad when i was 14 just to get into shape and lose some weight and so after that as time passed i started enjoying working out more and more and more so one day i decided you know what i want to be a body builder as it is i train hard all the time i love it so why not? shortly after i decided i wanted to start competing and become a pro some day.

FoW: W/C BBer whats the biggest hurdle you had to over come with on the stage?
Roger: The biggest hurdle i've had to overcome on the stage is just being nervous! especially with so many people looking at u i think something might go wrong or i might not hit a pose right i usually get pretty nervous around lots of people but once i get out there and do what i got to do i start feeling way better its just a matter of getting use to it and going along with the flow and being positive.
FoW: What has been the biggest challenge you had to over come as a W/C BBer?
Roger: Myself because im very very hard on myself im never satisfied with a work out and that's what keeps me working harder and harder every time also if im ever on my own i can't really carry heavy wights around so i need help from someone.
FoW; I know you have done shows before. How many did you do all together and how did you place?
Roger: Yes i've only actually done one show which was the nationals in West Palm Beach,FL im still pretty new to competing but do plan on competing in way more shows in the upcoming years but in that show i placed 1st in the novice class and 2nd in the middleweight class.

FoW: What is your training like?
Roger: My training is pretty much the same as any normal body builder i usually like to switch things up from time to time i train one muscle each week like for example chest one day back the next shoulders the next and then arms if im feeling good enough i might train one of the same body parts in the same week on the 5th day. I usually do train 4-5 times a week and i try to go as heavy as possible thru out the off season up until contest prep.

FoW: What is your biggest influence/motivation for your training?
Roger: My biggest influence/motivation would have to be my parents and loved ones that i don't ever want to let down besides them i also look up to other wheelchair body builders and other body builders in general.

FoW: How do you approach your cutting for shows?
Roger: Like any body builder i usually start cutting 3 or 4 months before a show i usually start lowering my calorie intake little by little once i start so i won't drastically lose so much weight so fast and i do the normal 6 meals a day and i also start doing cardio.

FoW: You have a impressive physique, how long you been working on it?
Roger: Well so far its been 8 years since i was 14 actually my father got me into lifting weights and exercising to simply lose weight i was pretty chubby back then but little by little i started noticing changes in my body and since then i been hooked after a while i decided to get into body building and then competing afterwards.

FoW: What do you think is your best and worst body part?
Roger: My best body part i would have to say my arms and worst body part shoulders because it takes more time to bring them up then every other muscle for me.

FoW: How has W/C BBing changed or impacted your life?
Roger: It has changed my life and definitely impacted it in many ways if i didn't body build i have no idea what else i would be doing in life but i know for a fact i wouldn't be happy.Body building has made me who i am and i love it i would never stop doing it its made me have discipline be strong minded and be comfortable with who i am.

FoW: Do you think being a W/C BBer inspires others in your community to train ?
Roger: Oh yeah of course i've been told many times by many people i inspire them to train and diet and just be healthy in general.
FoW: What are your future plans as a W/C BBer?
Roger: My future plans are to become a pro and keep competing in as many shows as i can and i also want to become a personal trainer and nutritionist and just be in the fitness and health industry in general. 
Thank you so much Roger for taking the time for this interview. I hope the best for you in the future. Keep pushing. Freak on Wheels.
Attached Images
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 10-14-2010 at 12:52 AM.
Rich Knapp is offline   Reply With Quote
Sponsored Links