I've been reading up alot on Chad Waterbury's routines and I really like all of it. Does anybody on here have any experience using them? here are links to a few of them:
T NATION | Total Body Split Training
T NATION | Total-Body Training
T NATION | Anti-Bodybuilding Hypertrophy Program - Part 1
i realized i am very able to go to the gym 2x a day and i like his idea of 2 shorter sessions better than 1 long session 3x a week. what do you guys think?