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Old 10-13-2010, 03:06 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
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185 Days To Go

October 13th, 2010: Back

Weight Target = Plus 1.2 pounds

I am tracking my weight based on amount left to lose and days to get there. Ate a bit more pie this past Saturday then I should have. Weight is slightly above target.

Supplements:
--Pre-workout: Anabolic Impac
--Protein Powder: MGN Cinnamon Bun
--Test Booster: AromX-RD by Advanced Muscle Scince
--Others: Scivation Xtend and Essential FA. Multivitamin and joint supplement.

Diet Notes:

Post-workout is currently a whey shake and a banana. Running about 2100 daily calories (give or take) depending on how many apples and pickles I have at night.

One weekly refeed - Saturday.

Today's Workout

Workout Time: 48 minutes

Workout Grade: A

Daily Cardio: NADA

Solid effort. Tried pullups for the first time in decades and nailed them. Anabolic Impac is giving me real good energy and solid focus. AromX-RD is helping with recovery. I do not feel sluggish during the day, nor during my workouts. When not on test boosters I can notice a difference.

Currently doing a 5 on, 1 off split. This will change, I am sure.

Pull Ups
BW x 5
BW x 5
BW x 5
BW x 5
BW x 7

Pendlay Rows
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5

Dumbbell Rows
180 x 5
180 x 5
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