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Old 10-12-2010, 08:40 PM   #49
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
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October 12th, 2010 - Session#: 25
Week 1 Workout 2
Weight: N/A
Time: 55 mins
Squat
Warmup: Bx5, 175x5, 185x5, 195x3B
185x5B
210x5B
240x8B
Good Morning
2x135x10
2x145x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
3x20
Conditioning
Just Biking there and back
Notes: Workout Notes
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 10-13-2010 at 10:15 PM.
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