View Single Post
Old 10-12-2010, 02:43 PM   #16
RDRb
Member
New Brawn
Points: 750, Level: 14 Points: 750, Level: 14 Points: 750, Level: 14
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Oct 2010
Posts: 33
Reputation: 218
RDRb is new to the forumRDRb is new to the forumRDRb is new to the forum
Default

UPDATE: Went in and hit arms today. Did EZ-bar curls, DB curls, tricep dips on a bench, tricep pushdowns, and some light close-grip bench press. Pretty solid workout.

Quote:
Originally Posted by BendtheBar View Post
Sorry about that. I'm a little slow today.
It's fine man haha.

Quote:
Originally Posted by Rich Knapp View Post
Just seen this log. ^5 Keep pushing. Having a goal is the first step.
Thanks man.
RDRb is offline   Reply With Quote