: Went in and hit arms today. Did EZ-bar curls, DB curls, tricep dips on a bench, tricep pushdowns, and some light close-grip bench press. Pretty solid workout.
Originally Posted by BendtheBar
Sorry about that. I'm a little slow today.
It's fine man haha.
Originally Posted by Rich Knapp
Just seen this log. ^5 Keep pushing. Having a goal is the first step.