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Old 10-12-2010, 03:43 PM   #16
New Brawn

Join Date: Oct 2010
Posts: 33
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UPDATE: Went in and hit arms today. Did EZ-bar curls, DB curls, tricep dips on a bench, tricep pushdowns, and some light close-grip bench press. Pretty solid workout.

Originally Posted by BendtheBar View Post
Sorry about that. I'm a little slow today.
It's fine man haha.

Originally Posted by Rich Knapp View Post
Just seen this log. ^5 Keep pushing. Having a goal is the first step.
Thanks man.
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